Here are their suggestions:
Adding an extra fruit, veggie, or whole grain to at least one meal per dayIf you'd like to help fund this initiative, simply CLICK HERE to take the pledge.
Fruits, vegetables, and whole grains are the foundations of a healthy diet, adding more to your diet is a great first step to healthier living!
Choosing to make a homemade meal once a week
Making meals from scratch using fresh ingredients is a great first step towards a healthier diet. You may not have time to cook every night, but once a week is a great start!
Shopping at a local farmer’s market once a week
The produce sold at farmer’s markets is nutritious and usually grown locally. These markets are also a great way to build community with your neighbors and discover new healthy foods!