Avocado isn't just to color of kitchen appliances from the 70s. Avocados are also one of the healthiest foods we can add to our diet. My lunch several times this summer has been half an avocado, a thick slice of tomato, light mayo and a sprinkling of smoked salt (which imparts a bacon-ey flavor w/o fat or nitrates), on either a rice cake or pita bread. Do you like avocados?
See the graphic for some more details about the health benefits of avocados.
Special thank you to Visual.ly for this graphic.
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