As our nation tries desperately to find a solution to our Health Care Crisis, I find myself increasingly frustrated that very little discussion is devoted to true HEALTH, but rather SICK care.
One of the easiest ways to not have to worry about health care is to stay healthy. Staying healthy is as simple as good eating and frequent exercise. So many of our illnesses can be prevented.
This is today's simple tip. Live healthy, so you don't get sick. Eat food that remembers where it comes from. Avoid processed, chemically altered, and fake food. Skip fruit flavored snacks and eat fruit. Drink water, not soda. Walk or ride a bike somewhere instead of drive.
For additional reading on how to take charge of our health, I would like to share this site:
Have a healthy day!