This is the time of the year when the crops start to really flourish. If you don't have your own garden, shop the local produce stands. Look for organic farmers or a farm market. Shop for what is in season, and utilize your freezer for the same food when it's out of season.
When you buy local, in season produce, you aren't contributing to the carbon footprint of shipping food from around the globe that most likely has been grown with chemical fertilizers. You can take advantage of surplus crops, like tomatoes, berries and peppers by freezing them for the winter. I wash and chop the larger items and leave the smaller items whole. I place them on a cookie sheet in a single layer and freeze until they are hard. A few hours later, I package them into reusable plastic containers and label them. You'll enjoy your summer produce long into the months ahead while you add flavor and nutrition to your winter diet.
For recipe ideas that utilize some of the fresh healthy offerings of the garden, check out another blog I contribute to, Cooking with Super Foods.
Your bank account will thank you now and this winter. Enjoy your in season produce!